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McDonald's Crispy Chicken Ranch Snack Wrap - Nutrition Facts
62

Crispy Chicken Ranch Snack Wrap

McDonald's - Crispy Chicken Ranch Snack Wrap has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 28.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.04 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for McDonald's - Crispy Chicken Ranch Snack Wrap , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat45%
 Calories from Carbs39%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A86 IU1.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium86 mg8.6%Mid 40%Average
Iron1.5 mg8.6%Mid 40%Average
Potassium29.3 mg0.8%Top 30%High
Sodium8.6 mg0.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.4 g9.5%Mid 40%Average
Dietary Fiber0.86 g3.4%Mid 40%Average
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.6 g22.5%Top 30%High
Saturated Fat3.4 g17.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 150

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 10 mg 0.4%

Total Carbohydrates 33 g 11%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 14 g 28%

Vitamin A 2% Vitamin C

Calcium 10% Iron 10%

*Based on a 2000 Calorie diet

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