McDonald's - Crispy Chicken Ranch Snack Wrap has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 28.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.04 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for McDonald's - Crispy Chicken Ranch Snack Wrap , and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 45% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 86 IU | 1.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 86 mg | 8.6% | Mid 40% | Average |
Iron | 1.5 mg | 8.6% | Mid 40% | Average |
Potassium | 29.3 mg | 0.8% | Top 30% | High |
Sodium | 8.6 mg | 0.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.4 g | 9.5% | Mid 40% | Average |
Dietary Fiber | 0.86 g | 3.4% | Mid 40% | Average |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.6 g | 22.5% | Top 30% | High |
Saturated Fat | 3.4 g | 17.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 33 g 11%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 14 g 28%
Vitamin A 2% Vitamin C
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 277
Protein 11.8 g | Carbs 29.4 g | Fat 12.6 g
Per 100g | Calories 223
Protein 10.1 g | Carbs 23.4 g | Fat 10.1 g
Per 100g | Calories 231
Protein 12.2 g | Carbs 25.7 g | Fat 8.7 g
Per 100g | Calories 239
Protein 13.3 g | Carbs 22.8 g | Fat 10.6 g
Per 100g | Calories 277
Protein 11.8 g | Carbs 27.7 g | Fat 13.4 g
Per 100g | Calories 277
Protein 11.8 g | Carbs 29.4 g | Fat 12.6 g
Per 100g | Calories 260
Protein 8.6 g | Carbs 26.5 g | Fat 13.3 g
Per 100g | Calories 268
Protein 15.2 g | Carbs 20.7 g | Fat 14 g