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McDonald's Crispy Chicken Chipotle BBQ Snack Wrap - Nutrition Facts
40

Crispy Chicken Chipotle BBQ Snack Wrap

McDonald's - Crispy Chicken Chipotle BBQ Snack Wrap has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 29.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for McDonald's - Crispy Chicken Chipotle BBQ Snack Wrap , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat41%
 Calories from Carbs42%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A168 IU3.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium84 mg8.4%Mid 40%Average
Iron1.5 mg8.4%Mid 40%Average
Potassium0 mg
Sodium680.3 mg28.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.4 g9.8%Mid 40%Average
Dietary Fiber0.84 g3.4%Mid 40%Average
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.6 g19.4%Top 30%High
Saturated Fat3.4 g16.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 140

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 810 mg 33.8%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 14 g 28%

Vitamin A 4% Vitamin C

Calcium 10% Iron 10%

*Based on a 2000 Calorie diet

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