McDonald's - Double Cheeseburger has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 20.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing McDonald's - Double Cheeseburger has been given a composite ranking of 10, and sparingly.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 31% |
Why this is good for you
- Very high in Protein
- High in Calcium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 304.1 IU | 6.1% | Mid 40% | Average |
| Vitamin C | 0.73 mg | 1.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 152 mg | 15.2% | Top 30% | High |
| Iron | 2.2 mg | 12.2% | Top 30% | High |
| Potassium | 0 mg | |||
| Sodium | 699.4 mg | 29.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.7 g | 6.9% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
| Sugars | 4.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.2 g | 30.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14 g | 21.5% | Top 30% | High |
| Saturated Fat | 6.7 g | 33.4% | Top 30% | High |
| Total Trans Fatty Acids | 0.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 440 Calories from Fat 210
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 11 g 55%
Trans Fat 1 g
Cholesterol 80 mg 26.7%
Sodium 1150 mg 47.9%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 25 g 50%
Vitamin A 10% Vitamin C 2%
Calcium 25% Iron 20%
*Based on a 2000 Calorie diet
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