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McDonald's Chunky Chicken Salad - Nutrition Facts and detailed Analysis
65

Chunky Chicken Salad

McDonald's - Chunky Chicken Salad has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C.

The food contains 2.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for McDonald's - Chunky Chicken Salad, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein54%
 Calories from Fat27%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A432.4 IU8.6%Top 30%High
Vitamin C13.5 mg22.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20.3 mg2%Mid 40%Average
Iron0.38 mg2.1%Bottom 30%Low
Sodium108.1 mg4.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.7 g0.9%Bottom 10%Very Low
Dietary Fiber1 g4.1%Mid 40%Average
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%Bottom 30%Low
Saturated Fat0.51 g2.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1.5 g 7.6%

Trans Fat

Cholesterol 75 mg 25%

Sodium 320 mg 13.3%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 3 g12%

Sugars 5 g

Protein 23 g 46%

Vitamin A 25.6% Vitamin C 66.7%

Calcium 6% Iron 6.2%

*Based on a 2000 Calorie diet

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