McDonald's - Chunky Chicken Salad has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C.
The food contains 2.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for McDonald's - Chunky Chicken Salad, and we advise that this food in moderation.
Calories from Protein | 54% | |
Calories from Fat | 27% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.3 mg | 2% | Mid 40% | Average |
Iron | 0.38 mg | 2.1% | Bottom 30% | Low |
Sodium | 108.1 mg | 4.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.7 g | 0.9% | Bottom 10% | Very Low |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.6% | Bottom 30% | Low |
Saturated Fat | 0.51 g | 2.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.6%
Trans Fat
Cholesterol 75 mg 25%
Sodium 320 mg 13.3%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 23 g 46%
Vitamin A 25.6% Vitamin C 66.7%
Calcium 6% Iron 6.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 139
Protein 2.1 g | Carbs 1.74 g | Fat 12.1 g
Per 100g | Calories 90
Protein 1 g | Carbs 13 g | Fat 6 g
Per 100g | Calories 235
Protein 12 g | Carbs 15.8 g | Fat 13.6 g
Per 100g | Calories 178
Protein 10.6 g | Carbs 9.9 g | Fat 10.9 g
Per 100g | Calories 138
Protein 7.8 g | Carbs 11.6 g | Fat 6.7 g
Per 100g | Calories 94
Protein 9.7 g | Carbs 3.8 g | Fat 4.5 g
Per 100g | Calories 80
Protein 1.9 g | Carbs 11.7 g | Fat 3 g
Per 100g | Calories 148
Protein 2.8 g | Carbs 20.1 g | Fat 6.3 g