McDonald's - Warm Cinnamon Roll has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for McDonald's - Warm Cinnamon Roll, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 38% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 2.1 mg | 0.2% | Bottom 30% | Low |
Iron | 3.5 mg | 19.6% | Top 30% | High |
Sodium | 141.1 mg | 5.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.1 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 0.71 g | 2.8% | Bottom 30% | Low |
Sugars | 9.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.8% | Mid 40% | Average |
Saturated Fat | 1.6 g | 7.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 60 mg 20%
Sodium 400 mg 16.7%
Total Carbohydrates 57 g 19%
Dietary Fiber 2 g8%
Sugars 26 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 0.6% Iron 55.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 277
Protein 11.7 g | Carbs 53.2 g | Fat 3.2 g
Per 100g | Calories 333
Protein 5.1 g | Carbs 53.5 g | Fat 11.1 g
Per 100g | Calories 273
Protein 9.1 g | Carbs 50 g | Fat 3.4 g
Per 100g | Calories 235
Protein 9.4 g | Carbs 47.1 g | Fat 0 g
Per 100g | Calories 80
Protein 1.9 g | Carbs 11.7 g | Fat 3 g
Per 100g | Calories 54
Protein 7.8 g | Carbs 2.7 g | Fat 1.7 g
Per 100g | Calories 268
Protein 10.6 g | Carbs 26.8 g | Fat 12.7 g
Per 100g | Calories 57
Protein 0.44 g | Carbs 13.2 g | Fat 0.22 g