Saladworks - SPINACH Signature Salads has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 15.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.96 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Saladworks - SPINACH Signature Salads, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 27% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.8 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12 g | 23.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.6 g | 20.9% | Top 30% | High |
| Saturated Fat | 4.4 g | 21.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 433 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 265 mg 88.3%
Sodium
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
McDonald's - Chunky Chicken Salad
Per 100g | Calories 54
Protein 7.8 g | Carbs 2.7 g | Fat 1.7 g
Tanimura & Antle - Greek Bistro to Go..
Per 100g | Calories 139
Protein 2.1 g | Carbs 1.74 g | Fat 12.1 g
Bob Evans - Frisco Salad Fried..
Per 100g | Calories 178
Protein 10.6 g | Carbs 9.9 g | Fat 10.9 g
FreshDirect - Greek Salad With..
Per 100g | Calories 121
Protein 3.2 g | Carbs 6 g | Fat 9.7 g
Saladworks - Caesar Shrimp Signature..
Per 100g | Calories 99
Protein 8.5 g | Carbs 9 g | Fat 3.4 g
Saladworks - Caesar Signature Salads
Per 100g | Calories 100
Protein 5.3 g | Carbs 11.3 g | Fat 4.2 g
Saladworks - FIESTA Signature Salads
Per 100g | Calories 120
Protein 9.9 g | Carbs 6.8 g | Fat 6 g
Saladworks - NICOISE Signature Salads
Per 100g | Calories 103
Protein 7.3 g | Carbs 12.6 g | Fat 2.8 g
