Bob Evans - Frisco Salad Fried Chicken Lunch Savors Lettuce Fried Chicken Bacon Tomato Cheddar Cheese Scallions has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 9.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.59 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bob Evans - Frisco Salad Fried Chicken Lunch Savors Lettuce Fried Chicken Bacon Tomato Cheddar Cheese Scallions has been given a composite ranking of 35, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 55% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 440.9 mg | 18.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.9 g | 3.3% | Bottom 30% | Low |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.9 g | 16.8% | Mid 40% | Average |
Saturated Fat | 4.2 g | 21.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 504 Calories from Fat 279
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 77 mg 25.7%
Sodium 1250 mg 52.1%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 5 g20%
Sugars 5 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 235
Protein 12 g | Carbs 15.8 g | Fat 13.6 g
Per 100g | Calories 54
Protein 7.8 g | Carbs 2.7 g | Fat 1.7 g
Per 100g | Calories 121
Protein 3.2 g | Carbs 6 g | Fat 9.7 g
Per 100g | Calories 230
Protein 9.5 g | Carbs 26.8 g | Fat 10.2 g
Per 100g | Calories 290
Protein 10.2 g | Carbs 18.8 g | Fat 20.4 g
Per 100g | Calories 146
Protein 3.2 g | Carbs 33.9 g | Fat 0.72 g
Per 100g | Calories 290
Protein 10.6 g | Carbs 15.5 g | Fat 20.3 g
Per 100g | Calories 230
Protein 9.5 g | Carbs 26.8 g | Fat 10.2 g