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McCain Oven Roast Potatoes French Onion - Nutrition Facts and detailed Analysis
80

McCain Oven Roast Potatoes French Onion

McCain - McCain Oven Roast Potatoes French Onion has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 23.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to French cuisine.

Based on the composite nutritive standing McCain - McCain Oven Roast Potatoes French Onion has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat23%
 Calories from Carbs70%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C4.7 mg7.8%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium388 mg11.1%Top 10%Very High
Sodium364.5 mg15.2%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.5 g7.8%Mid 40%Average
Dietary Fiber2.4 g9.4%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 25

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 310 mg 12.9%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 2 g 4%

Vitamin A Vitamin C 6.7%

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

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