McCain - McCain Oven Roast Potatoes All American has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 24.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing McCain - McCain Oven Roast Potatoes All American has been given a composite ranking of 77, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 23% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 3.5 mg | 5.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 399.8 mg | 11.4% | Top 10% | Very High |
Sodium | 435 mg | 18.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.7 g | 8.2% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 370 mg 15.4%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C 5%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 129
Protein 2.4 g | Carbs 23.5 g | Fat 3.5 g
Per 100g | Calories 158
Protein 2.4 g | Carbs 25.5 g | Fat 4.9 g
Per 100g | Calories 58
Protein 2.6 g | Carbs 12.4 g | Fat 0.1 g
Per 100g | Calories 85
Protein 0 g | Carbs 20.7 g | Fat 0 g
Per 100g | Calories 129
Protein 2.4 g | Carbs 23.5 g | Fat 3.5 g
Per 100g | Calories 123
Protein 1.8 g | Carbs 19.4 g | Fat 4.4 g
Per 100g | Calories 188
Protein 2.4 g | Carbs 24.7 g | Fat 9.4 g
Per 100g | Calories 158
Protein 2.4 g | Carbs 25.5 g | Fat 4.9 g
Per 100g | Calories 165
Protein 2.4 g | Carbs 25.9 g | Fat 5.3 g
Per 100g | Calories 129
Protein 2.4 g | Carbs 23.5 g | Fat 3.5 g