McCain - McCain Cheese Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for McCain - McCain Cheese Pizza, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 25% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39 g | 13% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 680 mg 28.3%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 14 g 28%
Vitamin A 6% Vitamin C
Calcium 20% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 230
Protein 10 g | Carbs 33 g | Fat 6 g
Per 100g | Calories 290
Protein 12 g | Carbs 33 g | Fat 12 g
Per 100g | Calories 250
Protein 12 g | Carbs 32 g | Fat 9 g
Per 100g | Calories 432
Protein 17.6 g | Carbs 48 g | Fat 18.8 g
Per 100g | Calories 141
Protein 5.6 g | Carbs 15 g | Fat 6.2 g
Per 100g | Calories 287
Protein 14.6 g | Carbs 38 g | Fat 7.9 g
Per 100g | Calories 240
Protein 11 g | Carbs 31 g | Fat 8 g
Per 100g | Calories 593
Protein 24 g | Carbs 50 g | Fat 31.2 g