Amy's - Cheese Original Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Amy's - Cheese Original Pizza has been given a composite ranking of 55, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 38% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33 g | 11% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 590 mg 24.6%
Total Carbohydrates 33 g 11%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 12 g 24%
Vitamin A 8% Vitamin C 6%
Calcium 20% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 224
Protein 11 g | Carbs 28 g | Fat 8 g
Per 100g | Calories 330
Protein 11 g | Carbs 35 g | Fat 16 g
Per 100g | Calories 230
Protein 10 g | Carbs 33 g | Fat 6 g
Per 100g | Calories 280
Protein 14 g | Carbs 39 g | Fat 8 g
Per 100g | Calories 310
Protein 12 g | Carbs 38 g | Fat 12 g
Per 100g | Calories 360
Protein 16 g | Carbs 47 g | Fat 17 g
Per 100g | Calories 310
Protein 12 g | Carbs 38 g | Fat 12 g
Per 100g | Calories 280
Protein 13 g | Carbs 37 g | Fat 9 g