McAlister's Deli - Colossal Carrot Cake has a high-calorie, average-carb, high-fat and average-protein content.
if( 45.86 != 0.0 ){?>The food contains 45.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its high sugar content puts it in the top 10 percentile. This is if("top 10" == "top 10" ){?> often undesirable } elseif( "top 10" == "bottom 20" ){?> a good thing }?> for people watching their sugar intake. With 4.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for McAlister's Deli - Colossal Carrot Cake, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 56% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 274.4 mg | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.9 g | 15.3% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 34.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.6 g | 44% | Top 10% | Very High |
Saturated Fat | 12.1 g | 60.7% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1170 Calories from Fat 657
% Daily Value *
Total Fat 73 g 112.3%
Saturated Fat 31 g 155%
Trans Fat 0 g
Cholesterol 135 mg 45%
Sodium 700 mg 29.2%
Total Carbohydrates 117 g 39%
Dietary Fiber 4 g16%
Sugars 88 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 196
Protein 1.7 g | Carbs 25.3 g | Fat 10 g
Per 100g | Calories 248
Protein 3 g | Carbs 27.4 g | Fat 13.9 g
Per 100g | Calories 100
Protein 2.7 g | Carbs 20 g | Fat 1.3 g
Per 100g | Calories 162
Protein 4.8 g | Carbs 25.7 g | Fat 4.3 g
Per 100g | Calories 60
Protein 4 g | Carbs 11 g | Fat 0 g
Per 100g | Calories 60
Protein 4 g | Carbs 11 g | Fat 0 g
Per 100g | Calories 233
Protein 11.6 g | Carbs 23.7 g | Fat 10.1 g
Per 100g | Calories 404
Protein 9.9 g | Carbs 43 g | Fat 22.6 g