McAlister's Deli - Kids Cheese Pita Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.59 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for McAlister's Deli - Kids Cheese Pita Pizza, and we advise that this food sparingly.
Calories from Protein | 20% | |
Calories from Fat | 39% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 436.4 mg | 18.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.7 g | 7.9% | Mid 40% | Average |
Dietary Fiber | 2 g | 8.1% | Top 30% | High |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.5% | Mid 40% | Average |
Saturated Fat | 10.1 g | 50.4% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 463 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 20 g 100%
Trans Fat 0 g
Cholesterol 43 mg 14.3%
Sodium 866 mg 36.1%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 4 g16%
Sugars 6 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 6.8 g | Carbs 15.2 g | Fat 9.7 g
Per 100g | Calories 133
Protein 5.9 g | Carbs 13 g | Fat 6.5 g
Per 100g | Calories 404
Protein 9.9 g | Carbs 43 g | Fat 22.6 g
Per 100g | Calories 346
Protein 11.1 g | Carbs 42.8 g | Fat 15.6 g
Per 100g | Calories 459
Protein 4.3 g | Carbs 45.9 g | Fat 28.6 g
Per 100g | Calories 60
Protein 4 g | Carbs 11 g | Fat 0 g
Per 100g | Calories 404
Protein 9.9 g | Carbs 43 g | Fat 22.6 g
Per 100g | Calories 346
Protein 11.1 g | Carbs 42.8 g | Fat 15.6 g