Mazzio's - Medium Original Crust Sausage Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.75 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mazzio's - Medium Original Crust Sausage Pizza has been given a composite ranking of 38, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 39% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 559.3 mg | 23.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.6 g | 8.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.6% | Top 30% | High |
Saturated Fat | 3.9 g | 19.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 276 Calories from Fat 109
% Daily Value *
Total Fat 12.1 g 18.6%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 29.3 mg 9.8%
Sodium 665.6 mg 27.7%
Total Carbohydrates 30.5 g 10.2%
Dietary Fiber 0 g
Sugars 0 g
Protein 11.6 g 23.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 252
Protein 9.8 g | Carbs 30.8 g | Fat 10.5 g
Per 100g | Calories 243
Protein 10 g | Carbs 30 g | Fat 10 g
Per 100g | Calories 234
Protein 10.8 g | Carbs 32.7 g | Fat 5.9 g
Per 100g | Calories 196
Protein 7.7 g | Carbs 30.1 g | Fat 5.6 g
Per 100g | Calories 176
Protein 7.5 g | Carbs 17 g | Fat 8.7 g
Per 100g | Calories 311
Protein 20.2 g | Carbs 1.68 g | Fat 23.5 g
Per 100g | Calories 317
Protein 10.1 g | Carbs 37.1 g | Fat 13.7 g
Per 100g | Calories 286
Protein 11 g | Carbs 34.6 g | Fat 11.1 g