Culinary Circle - Rising Crust Spinach And Mushroom Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.07g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Culinary Circle - Rising Crust Spinach And Mushroom Pizza has been given a composite ranking of 57, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 25% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 279.7 mg | 11.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.1 g | 10% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.6% | Mid 40% | Average |
Saturated Fat | 2.8 g | 14% | Top 30% | High |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 400 mg 16.7%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 234
Protein 10.8 g | Carbs 32.7 g | Fat 5.9 g
Per 100g | Calories 232
Protein 9.7 g | Carbs 25.6 g | Fat 10.2 g
Per 100g | Calories 247
Protein 8.8 g | Carbs 49.4 g | Fat 3.5 g
Per 100g | Calories 308
Protein 13.1 g | Carbs 33.1 g | Fat 13.8 g
Per 100g | Calories 229
Protein 7.1 g | Carbs 45.9 g | Fat 2.6 g
Per 100g | Calories 150
Protein 7.1 g | Carbs 12.1 g | Fat 7.9 g
Per 100g | Calories 353
Protein 28.2 g | Carbs 3.5 g | Fat 28.2 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 72.3 g | Fat 1.8 g