Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mazzio's Wings of Fire , large - Nutrition Facts and detailed Analysis
3

Wings of Fire, large

Mazzio's - Wings of Fire, large has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 1.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Mazzio's - Wings of Fire, large has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat71%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium672.3 mg28%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.68 g0.6%Bottom 30%Low
Dietary Fiber0 g
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.2 g40.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.5 g36.2%Top 30%High
Saturated Fat8.4 g42%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 252

% Daily Value *

Total Fat 28 g 43.1%

Saturated Fat 10 g 50%

Trans Fat

Cholesterol 140 mg 46.7%

Sodium 800 mg 33.3%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 1 g

Protein 24 g 48%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

69

Boston Pizza - BBQ Wings

Per 100g | Calories 242
Protein 22.7 g | Carbs 3.3 g | Fat 15.4 g

65

Boston Pizza - Teriyaki Wings

Per 100g | Calories 239
Protein 22.7 g | Carbs 2.77 g | Fat 15.1 g

39

Mazzio's - Lucky 7s Meduim Thin Crust

Per 100g | Calories 176
Protein 7.5 g | Carbs 17 g | Fat 8.7 g

38

Mazzio's - Medium Original Crust..

Per 100g | Calories 232
Protein 9.7 g | Carbs 25.6 g | Fat 10.2 g