Boston Pizza - BBQ Wings has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 3.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Boston Pizza - BBQ Wings has been given a composite ranking of 69, and in moderation.
Calories from Protein | 37% | |
Calories from Fat | 57% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 455.9 mg | 19% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.3 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.7 g | 45.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.4 g | 23.6% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 960 Calories from Fat 549
% Daily Value *
Total Fat 61 g 93.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1810 mg 75.4%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 90 g 180%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 311
Protein 20.2 g | Carbs 1.68 g | Fat 23.5 g
Per 100g | Calories 239
Protein 22.7 g | Carbs 2.77 g | Fat 15.1 g
Per 100g | Calories 190
Protein 16 g | Carbs 3 g | Fat 13 g
Per 100g | Calories 199
Protein 9.3 g | Carbs 29.2 g | Fat 4.2 g
Per 100g | Calories 136
Protein 7.2 g | Carbs 20.8 g | Fat 2.8 g
Per 100g | Calories 190
Protein 5.6 g | Carbs 22.6 g | Fat 8.1 g
Per 100g | Calories 197
Protein 10.4 g | Carbs 26 g | Fat 6.3 g