Boston Pizza - Medium Pizza, Vegetarian has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 20.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Boston Pizza - Medium Pizza, Vegetarian has been given a composite ranking of 78, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 18% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 240 mg | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.8 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.2 g | 14.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 300 mg 12.5%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 239
Protein 10 g | Carbs 16 g | Fat 12 g
Per 100g | Calories 233
Protein 30 g | Carbs 3.3 g | Fat 13.3 g
Per 100g | Calories 219
Protein 11.9 g | Carbs 19.5 g | Fat 10.2 g
Per 100g | Calories 239
Protein 9.9 g | Carbs 34.3 g | Fat 6.8 g
Per 100g | Calories 201
Protein 3.8 g | Carbs 15.1 g | Fat 14 g
Per 100g | Calories 137
Protein 5 g | Carbs 21.4 g | Fat 3.7 g
Per 100g | Calories 199
Protein 9.3 g | Carbs 29.2 g | Fat 4.2 g
Per 100g | Calories 242
Protein 22.7 g | Carbs 3.3 g | Fat 15.4 g