Pizza Salami has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Salami has been given a composite ranking of 72, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 51% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 836 Calories from Fat 378
% Daily Value *
Total Fat 42 g 64.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 56 g 18.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 35 g 70%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 233
Protein 30 g | Carbs 3.3 g | Fat 13.3 g
Per 100g | Calories 213
Protein 9.6 g | Carbs 22.1 g | Fat 8.8 g
Per 100g | Calories 136
Protein 7.2 g | Carbs 20.8 g | Fat 2.8 g
Per 100g | Calories 219
Protein 11.9 g | Carbs 19.5 g | Fat 10.2 g
Per 100g | Calories 282
Protein 10.6 g | Carbs 56.4 g | Fat 3.5 g
Per 100g | Calories 141
Protein 11.3 g | Carbs 16.8 g | Fat 4.1 g
Per 100g | Calories 252
Protein 10.7 g | Carbs 28.2 g | Fat 10.7 g
Per 100g | Calories 197
Protein 13.8 g | Carbs 22.3 g | Fat 5.7 g