Pizza Hut - 12' Medium Pan Pizza - Quartered Ham has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 28.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.68 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Pizza Hut - 12' Medium Pan Pizza - Quartered Ham, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 38% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 524.3 mg | 21.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.2 g | 9.4% | Mid 40% | Average |
Dietary Fiber | 0.97 g | 3.9% | Mid 40% | Average |
Sugars | 5.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.4% | Top 30% | High |
Saturated Fat | 3.9 g | 19.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 540 mg 22.5%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 198
Protein 8.1 g | Carbs 25.2 g | Fat 7.2 g
Per 100g | Calories 253
Protein 12.7 g | Carbs 26.6 g | Fat 10.1 g
Per 100g | Calories 284
Protein 13.6 g | Carbs 22.7 g | Fat 14.8 g
Per 100g | Calories 196
Protein 10.8 g | Carbs 21.6 g | Fat 6.9 g
Per 100g | Calories 198
Protein 8.1 g | Carbs 25.2 g | Fat 7.2 g
Per 100g | Calories 253
Protein 12.7 g | Carbs 26.6 g | Fat 10.1 g
Per 100g | Calories 284
Protein 13.6 g | Carbs 22.7 g | Fat 14.8 g
Per 100g | Calories 196
Protein 10.8 g | Carbs 21.6 g | Fat 6.9 g