Boston Pizza - Thai Chicken Wrap has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.32 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Thai cuisine.
Based on the composite nutritive standing Boston Pizza - Thai Chicken Wrap has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 61% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
- High in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 521.2 mg | 21.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.2 g | 9.7% | Top 30% | High |
| Dietary Fiber | 3 g | 11.9% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.3 g | 18.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
| Saturated Fat | 0.42 g | 2.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 470 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 1230 mg 51.3%
Total Carbohydrates 69 g 23%
Dietary Fiber 7 g28%
Sugars 0 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wrap Zone - Thai Tanic Chicken Wrap
Per 100g | Calories 189
Protein 9.9 g | Carbs 23.8 g | Fat 6.1 g
Organic To Go - Thai Chicken Veggie..
Per 100g | Calories 100
Protein 8.8 g | Carbs 9.6 g | Fat 3.2 g
Boston Pizza - Medium Pizza,..
Per 100g | Calories 136
Protein 7.2 g | Carbs 20.8 g | Fat 2.8 g
Boston Pizza - Caesar Salad, Large..
Per 100g | Calories 201
Protein 3.8 g | Carbs 15.1 g | Fat 14 g
Boston Pizza - BBQ Wings
Per 100g | Calories 242
Protein 22.7 g | Carbs 3.3 g | Fat 15.4 g
Boston Pizza - Pasta with Alfredo..
Per 100g | Calories 190
Protein 5.6 g | Carbs 22.6 g | Fat 8.1 g
