Mazzio's Italian Eatery - Medium Mazzio's Works Deep Pan Crust Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.93g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mazzio's Italian Eatery - Medium Mazzio's Works Deep Pan Crust Pizza has been given a composite ranking of 24, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 47% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 607.3 mg | 25.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.9 g | 7.6% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.4 g | 19.1% | Mid 40% | Average |
Saturated Fat | 3.9 g | 19.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 406 Calories from Fat 190
% Daily Value *
Total Fat 21.1 g 32.5%
Saturated Fat 6.6 g 33%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 1033 mg 43%
Total Carbohydrates 39 g 13%
Dietary Fiber 2.4 g9.6%
Sugars 3.1 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 218
Protein 7 g | Carbs 24.1 g | Fat 10.3 g
Per 100g | Calories 292
Protein 10.4 g | Carbs 26.7 g | Fat 16.6 g
Per 100g | Calories 266
Protein 9.1 g | Carbs 26.3 g | Fat 13.7 g
Per 100g | Calories 228
Protein 8.1 g | Carbs 23.3 g | Fat 11.3 g
Per 100g | Calories 218
Protein 7 g | Carbs 24.1 g | Fat 10.3 g
Per 100g | Calories 292
Protein 10.4 g | Carbs 26.7 g | Fat 16.6 g
Per 100g | Calories 266
Protein 9.1 g | Carbs 26.3 g | Fat 13.7 g
Per 100g | Calories 228
Protein 8.1 g | Carbs 23.3 g | Fat 11.3 g