Mazzio's Italian Eatery - Medium Mexican Deep Pan Crust Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mazzio's Italian Eatery - Medium Mexican Deep Pan Crust Pizza has been given a composite ranking of 30, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 45% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 523.6 mg | 21.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.3 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.3% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.4% | Mid 40% | Average |
Saturated Fat | 3.6 g | 18.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 413 Calories from Fat 185
% Daily Value *
Total Fat 20.5 g 31.5%
Saturated Fat 6.6 g 33%
Trans Fat 0 g
Cholesterol 32 mg 10.7%
Sodium 950 mg 39.6%
Total Carbohydrates 42.2 g 14.1%
Dietary Fiber 3.3 g13.2%
Sugars 3.2 g
Protein 14.7 g 29.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 266
Protein 9.1 g | Carbs 26.3 g | Fat 13.7 g
Per 100g | Calories 239
Protein 8.2 g | Carbs 22.9 g | Fat 12.4 g
Per 100g | Calories 270
Protein 8.9 g | Carbs 28.7 g | Fat 13.2 g
Per 100g | Calories 259
Protein 8.8 g | Carbs 26.3 g | Fat 13.1 g
Per 100g | Calories 266
Protein 9.1 g | Carbs 26.3 g | Fat 13.7 g
Per 100g | Calories 239
Protein 8.2 g | Carbs 22.9 g | Fat 12.4 g
Per 100g | Calories 270
Protein 8.9 g | Carbs 28.7 g | Fat 13.2 g
Per 100g | Calories 259
Protein 8.8 g | Carbs 26.3 g | Fat 13.1 g