Mazzio's Italian Eatery - Medium Meatbuster Deep Pan Crust Pizza has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 26.28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mazzio's Italian Eatery - Medium Meatbuster Deep Pan Crust Pizza has been given a composite ranking of 23, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 47% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 582.4 mg | 24.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.3 g | 8.8% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.7 g | 21.1% | Top 30% | High |
Saturated Fat | 4.2 g | 21.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 385 Calories from Fat 178
% Daily Value *
Total Fat 19.8 g 30.5%
Saturated Fat 6.1 g 30.5%
Trans Fat 0 g
Cholesterol 32 mg 10.7%
Sodium 842 mg 35.1%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 2.2 g8.8%
Sugars 2.7 g
Protein 13.2 g 26.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 239
Protein 8.2 g | Carbs 22.9 g | Fat 12.4 g
Per 100g | Calories 218
Protein 7 g | Carbs 24.1 g | Fat 10.3 g
Per 100g | Calories 228
Protein 8.1 g | Carbs 23.3 g | Fat 11.3 g
Per 100g | Calories 270
Protein 8.9 g | Carbs 28.7 g | Fat 13.2 g
Per 100g | Calories 239
Protein 8.2 g | Carbs 22.9 g | Fat 12.4 g
Per 100g | Calories 218
Protein 7 g | Carbs 24.1 g | Fat 10.3 g
Per 100g | Calories 228
Protein 8.1 g | Carbs 23.3 g | Fat 11.3 g
Per 100g | Calories 270
Protein 8.9 g | Carbs 28.7 g | Fat 13.2 g