Mazzio's Italian Eatery - Medium Greek Deep Pan Crust Pizza has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 26.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.37 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Mazzio's Italian Eatery - Medium Greek Deep Pan Crust Pizza, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 50% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 551 mg | 23% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.7 g | 8.9% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.6 g | 25.5% | Top 30% | High |
Saturated Fat | 4.3 g | 21.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 414 Calories from Fat 212
% Daily Value *
Total Fat 23.5 g 36.2%
Saturated Fat 6.1 g 30.5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 781 mg 32.5%
Total Carbohydrates 37.8 g 12.6%
Dietary Fiber 1.6 g6.4%
Sugars 1.8 g
Protein 14.7 g 29.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 240
Protein 7.9 g | Carbs 24.4 g | Fat 12.1 g
Per 100g | Calories 237
Protein 10.2 g | Carbs 25.6 g | Fat 10.4 g
Per 100g | Calories 218
Protein 7 g | Carbs 24.1 g | Fat 10.3 g
Per 100g | Calories 239
Protein 8.2 g | Carbs 22.9 g | Fat 12.4 g
Per 100g | Calories 240
Protein 7.9 g | Carbs 24.4 g | Fat 12.1 g
Per 100g | Calories 237
Protein 10.2 g | Carbs 25.6 g | Fat 10.4 g
Per 100g | Calories 218
Protein 7 g | Carbs 24.1 g | Fat 10.3 g
Per 100g | Calories 239
Protein 8.2 g | Carbs 22.9 g | Fat 12.4 g