Mazzio's Italian Eatery - Medium Combo Deep Pan Crust Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.87 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mazzio's Italian Eatery - Medium Combo Deep Pan Crust Pizza has been given a composite ranking of 26, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 46% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 583.3 mg | 24.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.4 g | 8.1% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.8% | Mid 40% | Average |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.1 g | 18.6% | Mid 40% | Average |
Saturated Fat | 3.8 g | 18.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 381 Calories from Fat 173
% Daily Value *
Total Fat 19.2 g 29.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 29 mg 9.7%
Sodium 926 mg 38.6%
Total Carbohydrates 38.7 g 12.9%
Dietary Fiber 2.3 g9.2%
Sugars 3 g
Protein 12.5 g 25%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 237
Protein 10.2 g | Carbs 25.6 g | Fat 10.4 g
Per 100g | Calories 234
Protein 10 g | Carbs 26.4 g | Fat 9.8 g
Per 100g | Calories 292
Protein 10.4 g | Carbs 26.7 g | Fat 16.6 g
Per 100g | Calories 218
Protein 7 g | Carbs 24.1 g | Fat 10.3 g
Per 100g | Calories 237
Protein 10.2 g | Carbs 25.6 g | Fat 10.4 g
Per 100g | Calories 234
Protein 10 g | Carbs 26.4 g | Fat 9.8 g
Per 100g | Calories 292
Protein 10.4 g | Carbs 26.7 g | Fat 16.6 g
Per 100g | Calories 218
Protein 7 g | Carbs 24.1 g | Fat 10.3 g