Cheese Nachos Southwestern Dippin' with Jalapenos

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Mazzio's Italian Eatery - Cheese Nachos Southwestern Dippin' with Jalapenos has a high-calorie, average-carb, high-fat and high-protein content.

With 17.37 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Mazzio's Italian Eatery - Cheese Nachos Southwestern Dippin' with Jalapenos, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	19%
	Calories from Fat	64%
	Calories from Carbs	18%

Why this is good for you

Very high in Protein

Why this is bad for you

Very high in Saturated Fat
High in Cholesterol
High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	613.8 mg	25.6%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	16.5 g	5.5%	Mid 40%	Average
Dietary Fiber	1.3 g	5.3%	Mid 40%	Average

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	17.4 g	34.7%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	26.4 g	40.6%	Top 30%	High
Saturated Fat	14.3 g	71.4%	Top 10%	Very High
Total Trans Fatty Acids	0 g


How many calories are there in Mazzio's Italian Eatery - Cheese Nachos Southwestern Dippin' with Jalapenos?
How much fat is there in Mazzio's Italian Eatery - Cheese Nachos Southwestern Dippin' with Jalapenos?
How much carb is there in Mazzio's Italian Eatery - Cheese Nachos Southwestern Dippin' with Jalapenos?
How much protein is there in Mazzio's Italian Eatery - Cheese Nachos Southwestern Dippin' with Jalapenos?

Nutrition Facts

Serving size

Amount Per Serving

Calories 847 Calories from Fat 539

% Daily Value *

Total Fat 59.9 g 92.2%

Saturated Fat 32.4 g 162%

Trans Fat 0 g

Cholesterol 152 mg 50.7%

Sodium 1392 mg 58%

Total Carbohydrates 37.4 g 12.5%

Dietary Fiber 3 g12%

Sugars

Protein 39.4 g 78.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table: