Mazzio's Italian Eatery - Sausage Nachos Southwestern Dippin' with Jalapenos has a high-calorie, low-carb, high-fat and high-protein content.
The food contains 13.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.47 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Mazzio's Italian Eatery - Sausage Nachos Southwestern Dippin' with Jalapenos, and we advise that this food sparingly.
Calories from Protein | 19% | |
Calories from Fat | 66% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 685.7 mg | 28.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.8 g | 4.6% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.5 g | 32.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.1 g | 40.1% | Top 30% | High |
Saturated Fat | 13.2 g | 65.8% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1011 Calories from Fat 665
% Daily Value *
Total Fat 73.9 g 113.7%
Saturated Fat 37.3 g 186.5%
Trans Fat 0 g
Cholesterol 181 mg 60.3%
Sodium 1944 mg 81%
Total Carbohydrates 39.2 g 13.1%
Dietary Fiber 3.6 g14.4%
Sugars 0.4 g
Protein 46.7 g 93.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 332
Protein 17.9 g | Carbs 14.5 g | Fat 22.5 g
Per 100g | Calories 373
Protein 17.4 g | Carbs 16.5 g | Fat 26.4 g
Per 100g | Calories 552
Protein 4.7 g | Carbs 62 g | Fat 31.8 g
Per 100g | Calories 499
Protein 7.2 g | Carbs 64.1 g | Fat 25 g
Per 100g | Calories 332
Protein 17.9 g | Carbs 14.5 g | Fat 22.5 g
Per 100g | Calories 373
Protein 17.4 g | Carbs 16.5 g | Fat 26.4 g
Per 100g | Calories 552
Protein 4.7 g | Carbs 62 g | Fat 31.8 g
Per 100g | Calories 499
Protein 7.2 g | Carbs 64.1 g | Fat 25 g