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Mazzio's Italian Eatery Sausage Nachos Southwestern Dippin' with Jalapenos - Nutrition Facts
2

Sausage Nachos Southwestern Dippin' with Jalapenos

Mazzio's Italian Eatery - Sausage Nachos Southwestern Dippin' with Jalapenos has a high-calorie, low-carb, high-fat and high-protein content.

The food contains 13.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.47 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Mazzio's Italian Eatery - Sausage Nachos Southwestern Dippin' with Jalapenos, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat66%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium685.7 mg28.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.8 g4.6%Mid 40%Average
Dietary Fiber1.3 g5.1%Mid 40%Average
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.5 g32.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.1 g40.1%Top 30%High
Saturated Fat13.2 g65.8%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1011 Calories from Fat 665

% Daily Value *

Total Fat 73.9 g 113.7%

Saturated Fat 37.3 g 186.5%

Trans Fat 0 g

Cholesterol 181 mg 60.3%

Sodium 1944 mg 81%

Total Carbohydrates 39.2 g 13.1%

Dietary Fiber 3.6 g14.4%

Sugars 0.4 g

Protein 46.7 g 93.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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