Mazzio's Italian Eatery - Chicken Nachos Southwestern Dippin' with Jalapenos has a average-calorie, low-carb, high-fat and high-protein content.
if( 14.52 != 0.0 ){?>The food contains 14.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its low sugar content puts it in the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom 20" ){?> a good thing }?> for people watching their sugar intake. With 17.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("low" == "high" and "high" == "high" or "low" == "low" and "high" == "low" ){?> On top of that, }else{?> Not only that,}?> the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Mazzio's Italian Eatery - Chicken Nachos Southwestern Dippin' with Jalapenos has been given a composite ranking of 3, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 61% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 642.4 mg | 26.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.5 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.9 g | 35.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.5 g | 34.6% | Top 30% | High |
Saturated Fat | 12.1 g | 60.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 895 Calories from Fat 545
% Daily Value *
Total Fat 60.5 g 93.1%
Saturated Fat 32.6 g 163%
Trans Fat 0 g
Cholesterol 170 mg 56.7%
Sodium 1730 mg 72.1%
Total Carbohydrates 39.1 g 13%
Dietary Fiber 3 g12%
Sugars 0.4 g
Protein 48.1 g 96.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 373
Protein 17.4 g | Carbs 16.5 g | Fat 26.4 g
Per 100g | Calories 342
Protein 17.3 g | Carbs 14 g | Fat 24.2 g
Per 100g | Calories 357
Protein 16.5 g | Carbs 13.8 g | Fat 26.1 g
Per 100g | Calories 552
Protein 4.7 g | Carbs 62 g | Fat 31.8 g
Per 100g | Calories 373
Protein 17.4 g | Carbs 16.5 g | Fat 26.4 g
Per 100g | Calories 342
Protein 17.3 g | Carbs 14 g | Fat 24.2 g
Per 100g | Calories 357
Protein 16.5 g | Carbs 13.8 g | Fat 26.1 g
Per 100g | Calories 552
Protein 4.7 g | Carbs 62 g | Fat 31.8 g