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Mazzio's Italian Eatery Chicken Nachos Southwestern Dippin' with Jalapenos - Nutrition Facts
3

Chicken Nachos Southwestern Dippin' with Jalapenos

Mazzio's Italian Eatery - Chicken Nachos Southwestern Dippin' with Jalapenos has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 14.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is often undesirable a good thing for people watching their sugar intake. With 17.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Mazzio's Italian Eatery - Chicken Nachos Southwestern Dippin' with Jalapenos has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat61%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium642.4 mg26.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.5 g4.8%Mid 40%Average
Dietary Fiber1.1 g4.5%Mid 40%Average
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.9 g35.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.5 g34.6%Top 30%High
Saturated Fat12.1 g60.5%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 895 Calories from Fat 545

% Daily Value *

Total Fat 60.5 g 93.1%

Saturated Fat 32.6 g 163%

Trans Fat 0 g

Cholesterol 170 mg 56.7%

Sodium 1730 mg 72.1%

Total Carbohydrates 39.1 g 13%

Dietary Fiber 3 g12%

Sugars 0.4 g

Protein 48.1 g 96.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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