Mazzio's Italian Eatery - Dippin' Rib DippersTossed with BBQ Sauce has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 9.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.49 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Mazzio's Italian Eatery - Dippin' Rib DippersTossed with BBQ Sauce, and we advise that this food sparingly.
Calories from Protein | 25% | |
Calories from Fat | 64% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 624.5 mg | 26% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.6 g | 3.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 8.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.5 g | 41% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.5 g | 36.1% | Top 30% | High |
Saturated Fat | 9.7 g | 48.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1373 Calories from Fat 874
% Daily Value *
Total Fat 97.1 g 149.4%
Saturated Fat 40.2 g 201%
Trans Fat 0 g
Cholesterol 231 mg 77%
Sodium 2585 mg 107.7%
Total Carbohydrates 39.6 g 13.2%
Dietary Fiber 0 g
Sugars 36 g
Protein 84.8 g 169.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 277
Protein 12.2 g | Carbs 31.3 g | Fat 12 g
Per 100g | Calories 319
Protein 15 g | Carbs 17.6 g | Fat 21.3 g
Per 100g | Calories 342
Protein 17.3 g | Carbs 14 g | Fat 24.2 g
Per 100g | Calories 373
Protein 17.4 g | Carbs 16.5 g | Fat 26.4 g
Per 100g | Calories 277
Protein 12.2 g | Carbs 31.3 g | Fat 12 g
Per 100g | Calories 319
Protein 15 g | Carbs 17.6 g | Fat 21.3 g
Per 100g | Calories 342
Protein 17.3 g | Carbs 14 g | Fat 24.2 g
Per 100g | Calories 373
Protein 17.4 g | Carbs 16.5 g | Fat 26.4 g