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Mazzio's Italian Eatery Dippin' Rib DippersTossed with BBQ Sauce - Nutrition Facts
5

Dippin' Rib DippersTossed with BBQ Sauce

Mazzio's Italian Eatery - Dippin' Rib DippersTossed with BBQ Sauce has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 9.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.49 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Mazzio's Italian Eatery - Dippin' Rib DippersTossed with BBQ Sauce, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat64%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium624.5 mg26%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.6 g3.2%Bottom 30%Low
Dietary Fiber0 g
Sugars8.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.5 g41%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.5 g36.1%Top 30%High
Saturated Fat9.7 g48.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1373 Calories from Fat 874

% Daily Value *

Total Fat 97.1 g 149.4%

Saturated Fat 40.2 g 201%

Trans Fat 0 g

Cholesterol 231 mg 77%

Sodium 2585 mg 107.7%

Total Carbohydrates 39.6 g 13.2%

Dietary Fiber 0 g

Sugars 36 g

Protein 84.8 g 169.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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