Mozzarella Sticks Italian Dippin' without Sauce

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Mazzio's Italian Eatery - Mozzarella Sticks Italian Dippin' without Sauce has a average-calorie, average-carb, high-fat and high-protein content.

With 14.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Mazzio's Italian Eatery - Mozzarella Sticks Italian Dippin' without Sauce, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	19%
	Calories from Fat	60%
	Calories from Carbs	22%

Why this is good for you

High in Protein

Why this is bad for you

Very high in Saturated Fat
High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	650.4 mg	27.1%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	17.6 g	5.9%	Mid 40%	Average

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	15 g	30%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	21.3 g	32.8%	Top 30%	High
Saturated Fat	7.9 g	39.7%	Top 30%	High
Total Trans Fatty Acids	0 g


How many calories are there in Mazzio's Italian Eatery - Mozzarella Sticks Italian Dippin' without Sauce?
How much fat is there in Mazzio's Italian Eatery - Mozzarella Sticks Italian Dippin' without Sauce?
How much carb is there in Mazzio's Italian Eatery - Mozzarella Sticks Italian Dippin' without Sauce?
How much protein is there in Mazzio's Italian Eatery - Mozzarella Sticks Italian Dippin' without Sauce?

Nutrition Facts

Serving size

Amount Per Serving

Calories 724 Calories from Fat 436

% Daily Value *

Total Fat 48.4 g 74.5%

Saturated Fat 18 g 90%

Trans Fat 0 g

Cholesterol 45 mg 15%

Sodium 1475 mg 61.5%

Total Carbohydrates 40 g 13.3%

Dietary Fiber

Sugars

Protein 34 g 68%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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