Mazzio's Italian Eatery - Cheese Dippers Italian Dippin' without Sauce has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 37.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Mazzio's Italian Eatery - Cheese Dippers Italian Dippin' without Sauce has been given a composite ranking of 25, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 40% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 500.9 mg | 20.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.1 g | 12.4% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.7 g | 21.1% | Top 30% | High |
Saturated Fat | 3.8 g | 19.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1216 Calories from Fat 473
% Daily Value *
Total Fat 52.5 g 80.8%
Saturated Fat 14.7 g 73.5%
Trans Fat 0 g
Cholesterol 61 mg 20.3%
Sodium 1917 mg 79.9%
Total Carbohydrates 142 g 47.3%
Dietary Fiber 5.4 g21.6%
Sugars 6.6 g
Protein 38.7 g 77.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 289
Protein 9.7 g | Carbs 50.2 g | Fat 5.8 g
Per 100g | Calories 281
Protein 7.1 g | Carbs 20.4 g | Fat 18.8 g
Per 100g | Calories 403
Protein 7.6 g | Carbs 37.8 g | Fat 25.2 g
Per 100g | Calories 319
Protein 15 g | Carbs 17.6 g | Fat 21.3 g
Per 100g | Calories 289
Protein 9.7 g | Carbs 50.2 g | Fat 5.8 g
Per 100g | Calories 281
Protein 7.1 g | Carbs 20.4 g | Fat 18.8 g
Per 100g | Calories 403
Protein 7.6 g | Carbs 37.8 g | Fat 25.2 g
Per 100g | Calories 319
Protein 15 g | Carbs 17.6 g | Fat 21.3 g