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Mazzio's Italian Eatery Cheese Dippers Dippin' without Sauce - Nutrition Facts
25

Cheese Dippers Italian Dippin' without Sauce

Mazzio's Italian Eatery - Cheese Dippers Italian Dippin' without Sauce has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 37.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Mazzio's Italian Eatery - Cheese Dippers Italian Dippin' without Sauce has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat40%
 Calories from Carbs48%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium500.9 mg20.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.1 g12.4%Top 30%High
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.7 g21.1%Top 30%High
Saturated Fat3.8 g19.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1216 Calories from Fat 473

% Daily Value *

Total Fat 52.5 g 80.8%

Saturated Fat 14.7 g 73.5%

Trans Fat 0 g

Cholesterol 61 mg 20.3%

Sodium 1917 mg 79.9%

Total Carbohydrates 142 g 47.3%

Dietary Fiber 5.4 g21.6%

Sugars 6.6 g

Protein 38.7 g 77.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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