Mazzio's - Greek Medium Original Pizza Crusts has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 25.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mazzio's - Greek Medium Original Pizza Crusts has been given a composite ranking of 40, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 46% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 549.4 mg | 22.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.8 g | 8.6% | Mid 40% | Average |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.2 g | 21.9% | Top 30% | High |
Saturated Fat | 4.3 g | 21.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 315 Calories from Fat 150
% Daily Value *
Total Fat 16.7 g 25.7%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 645 mg 26.9%
Total Carbohydrates 30.3 g 10.1%
Dietary Fiber 1.2 g4.8%
Sugars 1.3 g
Protein 13.6 g 27.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 229
Protein 10.8 g | Carbs 32.5 g | Fat 6 g
Per 100g | Calories 234
Protein 12.9 g | Carbs 28.7 g | Fat 6.8 g
Per 100g | Calories 241
Protein 9.5 g | Carbs 31 g | Fat 9.5 g
Per 100g | Calories 295
Protein 14.8 g | Carbs 32 g | Fat 12.3 g
Per 100g | Calories 378
Protein 11.4 g | Carbs 28.8 g | Fat 24.7 g
Per 100g | Calories 210
Protein 9.1 g | Carbs 19.3 g | Fat 10.9 g
Per 100g | Calories 193
Protein 8.4 g | Carbs 26.4 g | Fat 5.8 g
Per 100g | Calories 341
Protein 17.3 g | Carbs 14 g | Fat 24.2 g