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Mazzio's Supremebuster Medium Thin Pizza Crusts - Nutrition Facts
35

Supremebuster Medium Thin Pizza Crusts

Mazzio's - Supremebuster Medium Thin Pizza Crusts has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 19.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mazzio's - Supremebuster Medium Thin Pizza Crusts has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat46%
 Calories from Carbs36%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium584.3 mg24.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.3 g6.4%Mid 40%Average
Dietary Fiber1.5 g6.1%Mid 40%Average
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.9 g16.8%Mid 40%Average
Saturated Fat4.2 g20.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 206 Calories from Fat 96

% Daily Value *

Total Fat 10.7 g 16.5%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 26 mg 8.7%

Sodium 572 mg 23.8%

Total Carbohydrates 18.9 g 6.3%

Dietary Fiber 1.5 g6%

Sugars 1.6 g

Protein 8.9 g 17.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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