Papa Murphy's - Vegetarian Combo deLITE Thin Crust deLITE Pizzas has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa Murphy's - Vegetarian Combo deLITE Thin Crust deLITE Pizzas has been given a composite ranking of 51, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 43% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 163 mg | 16.3% | Top 30% | High |
Iron | 1.4 mg | 7.6% | Mid 40% | Average |
Sodium | 391.3 mg | 16.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.2 g | 5.1% | Mid 40% | Average |
Dietary Fiber | 0.54 g | 2.2% | Bottom 30% | Low |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.7 g | 17.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.5% | Mid 40% | Average |
Saturated Fat | 3.8 g | 19% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 67
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 360 mg 15%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0.5 g2%
Sugars 1 g
Protein 8 g 16%
Vitamin A 3% Vitamin C 14%
Calcium 15% Iron 7%
*Based on a 2000 Calorie diet
Per 100g | Calories 214
Protein 8.5 g | Carbs 28.4 g | Fat 6.5 g
Per 100g | Calories 210
Protein 9.1 g | Carbs 19.3 g | Fat 10.9 g
Per 100g | Calories 233
Protein 10.8 g | Carbs 21.7 g | Fat 10.8 g
Per 100g | Calories 233
Protein 13.9 g | Carbs 26.2 g | Fat 8.4 g
Per 100g | Calories 178
Protein 8.1 g | Carbs 20 g | Fat 7.5 g
Per 100g | Calories 227
Protein 11 g | Carbs 19.9 g | Fat 11.3 g
Per 100g | Calories 216
Protein 10.3 g | Carbs 20.6 g | Fat 10.3 g
Per 100g | Calories 252
Protein 13.2 g | Carbs 21.6 g | Fat 12.4 g