Papa Murphy's - Papa's All Meat Large (14) Original Pizza Crusts has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Papa Murphy's - Papa's All Meat Large (14) Original Pizza Crusts, and we advise that this food sparingly.
Calories from Protein | 21% | |
Calories from Fat | 44% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 160 mg | 16% | Top 30% | High |
Iron | 1.7 mg | 9.6% | Mid 40% | Average |
Sodium | 704 mg | 29.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.6 g | 7.2% | Mid 40% | Average |
Dietary Fiber | 0.4 g | 1.6% | Bottom 30% | Low |
Sugars | 5.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.2 g | 26.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.4 g | 19.1% | Mid 40% | Average |
Saturated Fat | 6 g | 30% | Top 30% | High |
Serving size
Amount Per Serving
Calories 315 Calories from Fat 140
% Daily Value *
Total Fat 15.5 g 23.8%
Saturated Fat 7.5 g 37.5%
Trans Fat
Cholesterol 42 mg 14%
Sodium 880 mg 36.7%
Total Carbohydrates 27 g 9%
Dietary Fiber 0.5 g2%
Sugars 6.5 g
Protein 16.5 g 33%
Vitamin A 2% Vitamin C 6%
Calcium 20% Iron 12%
*Based on a 2000 Calorie diet
Per 100g | Calories 216
Protein 10.3 g | Carbs 20.6 g | Fat 10.3 g
Per 100g | Calories 285
Protein 17.7 g | Carbs 29.2 g | Fat 11.5 g
Per 100g | Calories 162
Protein 8.1 g | Carbs 23.2 g | Fat 4.5 g
Per 100g | Calories 196
Protein 8.9 g | Carbs 26.6 g | Fat 5.7 g
Per 100g | Calories 216
Protein 10.3 g | Carbs 20.6 g | Fat 10.3 g
Per 100g | Calories 163
Protein 8.7 g | Carbs 15.2 g | Fat 8.2 g
Per 100g | Calories 242
Protein 11 g | Carbs 24.2 g | Fat 11 g
Per 100g | Calories 77
Protein 6.3 g | Carbs 3.2 g | Fat 4.6 g