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Papa Murphy's Papa's All Meat Large (14) Original Pizza Crusts - Nutrition Facts
24

Papa's All Meat Large (14) Original Pizza Crusts

Papa Murphy's - Papa's All Meat Large (14) Original Pizza Crusts has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 21.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Papa Murphy's - Papa's All Meat Large (14) Original Pizza Crusts, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat44%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A80 IU1.6%Mid 40%Average
Vitamin C2.9 mg4.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium160 mg16%Top 30%High
Iron1.7 mg9.6%Mid 40%Average
Sodium704 mg29.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.6 g7.2%Mid 40%Average
Dietary Fiber0.4 g1.6%Bottom 30%Low
Sugars5.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.2 g26.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.4 g19.1%Mid 40%Average
Saturated Fat6 g30%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 315 Calories from Fat 140

% Daily Value *

Total Fat 15.5 g 23.8%

Saturated Fat 7.5 g 37.5%

Trans Fat

Cholesterol 42 mg 14%

Sodium 880 mg 36.7%

Total Carbohydrates 27 g 9%

Dietary Fiber 0.5 g2%

Sugars 6.5 g

Protein 16.5 g 33%

Vitamin A 2% Vitamin C 6%

Calcium 20% Iron 12%

*Based on a 2000 Calorie diet

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