Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Papa John's Original Pizza Crust , Spinach Alfredo Large 14-Inch - Nutrition Facts
50

Original Pizza Crust, Spinach Alfredo Large 14-Inch

Papa John's - Original Pizza Crust, Spinach Alfredo Large 14-Inch has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 31.03g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.48 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Papa John's - Original Pizza Crust, Spinach Alfredo Large 14-Inch has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat34%
 Calories from Carbs50%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A258.6 IU5.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium86.2 mg8.6%Mid 40%Average
Iron3.1 mg17.2%Top 30%High
Sodium543.1 mg22.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31 g10.3%Mid 40%Average
Dietary Fiber1.7 g6.9%Mid 40%Average
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.5 g19%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.6%Mid 40%Average
Saturated Fat3.9 g19.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 630 mg 26.3%

Total Carbohydrates 36 g 12%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 11 g 22%

Vitamin A 6% Vitamin C

Calcium 10% Iron 20%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

40

Mazzio's - Greek Medium Original..

Per 100g | Calories 268
Protein 11.6 g | Carbs 25.8 g | Fat 14.2 g

43

Pizza Pizza - Big Cheese

Per 100g | Calories 229
Protein 10.8 g | Carbs 32.5 g | Fat 6 g

35

Peter Piper Pizza - New York Extra..

Per 100g | Calories 295
Protein 14.8 g | Carbs 32 g | Fat 12.3 g

43

Schwan's - Pizzeria Style Six Cheese..

Per 100g | Calories 258
Protein 11.8 g | Carbs 31.2 g | Fat 9.7 g

48

Papa John's - Thin Pizza Crust With..

Per 100g | Calories 250
Protein 10.4 g | Carbs 22.9 g | Fat 13.5 g

40

Papa John's - Thin Crust Pizza With..

Per 100g | Calories 283
Protein 10.9 g | Carbs 25 g | Fat 16.3 g

68

Papa John's - Thin Crust Pizza,..

Per 100g | Calories 171
Protein 6.5 g | Carbs 18.7 g | Fat 8.9 g

37

Papa John's - Thin Crust Pizza,..

Per 100g | Calories 278
Protein 10.1 g | Carbs 24.1 g | Fat 16.5 g