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Mazzio's Beef Nachos With Jalapenos - Nutrition Facts and detailed Analysis
7

Beef Nachos With Jalapenos

Mazzio's - Beef Nachos With Jalapenos has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 13.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Mazzio's - Beef Nachos With Jalapenos has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat64%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium648.1 mg27%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%Bottom 30%Low
Dietary Fiber1.5 g5.9%Mid 40%Average
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.3 g34.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.2 g37.2%Top 30%High
Saturated Fat12.8 g64.2%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 484 Calories from Fat 309

% Daily Value *

Total Fat 34.3 g 52.8%

Saturated Fat 18.2 g 91%

Trans Fat

Cholesterol 87 mg 29%

Sodium 919 mg 38.3%

Total Carbohydrates 19.8 g 6.6%

Dietary Fiber 2.1 g8.4%

Sugars 0.1 g

Protein 24.5 g 49%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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