Mazzio's - Beef Nachos With Jalapenos has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 13.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Mazzio's - Beef Nachos With Jalapenos has been given a composite ranking of 7, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 64% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 648.1 mg | 27% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | Bottom 30% | Low |
Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.3 g | 34.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.2 g | 37.2% | Top 30% | High |
Saturated Fat | 12.8 g | 64.2% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 484 Calories from Fat 309
% Daily Value *
Total Fat 34.3 g 52.8%
Saturated Fat 18.2 g 91%
Trans Fat
Cholesterol 87 mg 29%
Sodium 919 mg 38.3%
Total Carbohydrates 19.8 g 6.6%
Dietary Fiber 2.1 g8.4%
Sugars 0.1 g
Protein 24.5 g 49%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 248
Protein 7.6 g | Carbs 38.6 g | Fat 6.7 g
Per 100g | Calories 190
Protein 17.6 g | Carbs 7.8 g | Fat 10.6 g
Per 100g | Calories 236
Protein 13.1 g | Carbs 21.4 g | Fat 11.9 g
Per 100g | Calories 214
Protein 6.1 g | Carbs 35.2 g | Fat 5.1 g
Per 100g | Calories 193
Protein 8.4 g | Carbs 26.4 g | Fat 5.8 g
Per 100g | Calories 268
Protein 11.6 g | Carbs 25.8 g | Fat 14.2 g
Per 100g | Calories 317
Protein 10.1 g | Carbs 37.1 g | Fat 13.7 g
Per 100g | Calories 193
Protein 8.8 g | Carbs 16.9 g | Fat 10.2 g