Mazzio's - Cheese Dippers Without Sauce has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 37.07g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Mazzio's - Cheese Dippers Without Sauce has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 48% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 500.8 mg | 20.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37.1 g | 12.4% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.1 g | 20.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.7 g | 21.1% | Top 30% | High |
| Saturated Fat | 3.8 g | 19.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 405 Calories from Fat 158
% Daily Value *
Total Fat 17.5 g 26.9%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 639 mg 26.6%
Total Carbohydrates 47.3 g 15.8%
Dietary Fiber 1.8 g7.2%
Sugars 2.2 g
Protein 12.9 g 25.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Parade - Scalloped Potatoes
Per 100g | Calories 336
Protein 6.7 g | Carbs 67.1 g | Fat 5 g
Long John Silver's - Veggie Bites..
Per 100g | Calories 287
Protein 6.9 g | Carbs 27.6 g | Fat 16.1 g
Jewel - Pasta Side Dishes Fettuccini..
Per 100g | Calories 380
Protein 13.2 g | Carbs 74.4 g | Fat 2.5 g
Gandara - Dulce De Leche
Per 100g | Calories 32
Protein 0.7 g | Carbs 5.6 g | Fat 0.5 g
Mazzio's - Beef Nachos With Jalapenos
Per 100g | Calories 341
Protein 17.3 g | Carbs 14 g | Fat 24.2 g
Mazzio's - Spaghetti With Meat Sauce
Per 100g | Calories 193
Protein 8.4 g | Carbs 26.4 g | Fat 5.8 g
Mazzio's - Mexican Medium Thin Pizza..
Per 100g | Calories 193
Protein 8.8 g | Carbs 16.9 g | Fat 10.2 g
Mazzio's - Lasagna With Marinara
Per 100g | Calories 95
Protein 5.2 g | Carbs 9.9 g | Fat 4 g
