Mazzio's - 4 Meat has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Mazzio's - 4 Meat has been given a composite ranking of 50, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 49% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1096 mg | 45.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | ||
Dietary Fiber | 2.5 g | 10% | ||
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.9 g | 33.7% | ||
Saturated Fat | 8.9 g | 44.5% |
Serving size
Amount Per Serving
Calories 387 Calories from Fat 197
% Daily Value *
Total Fat 21.9 g 33.7%
Saturated Fat 8.9 g 44.5%
Trans Fat
Cholesterol 40.4 mg 13.5%
Sodium 1096 mg 45.7%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 2.5 g10%
Sugars 2.2 g
Protein 14.1 g 28.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 99
Protein 20.5 g | Carbs 0 g | Fat 1.4 g
Per 100g | Calories 239
Protein 28.3 g | Carbs 0 g | Fat 13.3 g
Per 100g | Calories 239
Protein 27.3 g | Carbs 0 g | Fat 13.6 g
Per 100g | Calories 127
Protein 22.6 g | Carbs 0 g | Fat 3.4 g
Per 100g | Calories 342
Protein 13.4 g | Carbs 37.1 g | Fat 17.3 g
Per 100g | Calories 951
Protein 53.2 g | Carbs 112.7 g | Fat 35.3 g
Per 100g | Calories 185
Protein 9.2 g | Carbs 16.9 g | Fat 11.2 g
Per 100g | Calories 207
Protein 6.2 g | Carbs 15.3 g | Fat 13.8 g