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Chicken , broilers or fryers back meat only cooked roasted - Nutrition Facts
44

Chicken, broilers or fryers, back, meat only, cooked, roasted

Chicken, broilers or fryers, back, meat only, cooked, roasted has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.25 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Chicken, broilers or fryers, back, meat only, cooked, roasted has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat51%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A95 IU1.9%Mid 40%Average
Retinol28 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C0 mg
Vitamin K2.5 mcg3.1%Mid 40%Average
Thiamin0 mg
Riboflavin0.25 mg14.7%Top 30%High
Niacin7 mg35%Top 10%Very High
Vitamin B60.25 mg12.5%Top 30%High
Folate7 mcg1.8%Mid 40%Average
Pantothenic Acid1.3 mg12.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%Mid 40%Average
Iron1.5 mg8.3%Mid 40%Average
Phosphorus165 mg16.5%Mid 40%Average
Potassium237 mg6.8%Mid 40%Average
Sodium96 mg4%Mid 40%Average
Zinc2.8 mg18.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium17.3 mcg24.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.3 g56.5%Top 10%Very High
Tryptophan0.3 mg
Threonine1.3 mg
Isoleucine1.5 mg
Leucine2 mg
Lysine2.5 mg
Methionine0.8 mg
Cystine0.3 mg
Phenylalanine1 mg
Tyrosine1 mg
Valine1.5 mg
Arginine1.8 mg
Histidine1 mg
Alanine1.5 mg
Aspartic Acid2.5 mg
Glutamic Acid4.3 mg
Glycine1.5 mg
Proline1.3 mg
Serine1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.3 g20.4%Top 30%High
Saturated Fat3.5 g17.5%Mid 40%Average
Monounsaturated Fat4.8 g
Polyunsaturated Fat3 g
Total Omega 3 Fatty Acids0.3 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water58.8 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 96 Calories from Fat 47

% Daily Value *

Total Fat 5.3 g 8.2%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 36 mg 12%

Sodium 38.4 mg 1.6%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 11.3 g 22.6%

Vitamin A 0.8% Vitamin C

Calcium 1% Iron 3.3%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/chicken/chicken-broilers-or-fryers-back-meat-only-cooked-roasted/100/05055/2 Embed Table:

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