Chicken, broilers or fryers, back, meat only, cooked, roasted has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.25 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Chicken, broilers or fryers, back, meat only, cooked, roasted has been given a composite ranking of 44, and in moderation.
Calories from Protein | 49% | |
Calories from Fat | 51% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 95 IU | 1.9% | Mid 40% | Average |
Retinol | 28 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin K | 2.5 mcg | 3.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.25 mg | 14.7% | Top 30% | High |
Niacin | 7 mg | 35% | Top 10% | Very High |
Vitamin B6 | 0.25 mg | 12.5% | Top 30% | High |
Folate | 7 mcg | 1.8% | Mid 40% | Average |
Pantothenic Acid | 1.3 mg | 12.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 24 mg | 2.4% | Mid 40% | Average |
Iron | 1.5 mg | 8.3% | Mid 40% | Average |
Phosphorus | 165 mg | 16.5% | Mid 40% | Average |
Potassium | 237 mg | 6.8% | Mid 40% | Average |
Sodium | 96 mg | 4% | Mid 40% | Average |
Zinc | 2.8 mg | 18.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 17.3 mcg | 24.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.3 g | 56.5% | Top 10% | Very High |
Tryptophan | 0.3 mg | |||
Threonine | 1.3 mg | |||
Isoleucine | 1.5 mg | |||
Leucine | 2 mg | |||
Lysine | 2.5 mg | |||
Methionine | 0.8 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 1 mg | |||
Tyrosine | 1 mg | |||
Valine | 1.5 mg | |||
Arginine | 1.8 mg | |||
Histidine | 1 mg | |||
Alanine | 1.5 mg | |||
Aspartic Acid | 2.5 mg | |||
Glutamic Acid | 4.3 mg | |||
Glycine | 1.5 mg | |||
Proline | 1.3 mg | |||
Serine | 1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.3 g | 20.4% | Top 30% | High |
Saturated Fat | 3.5 g | 17.5% | Mid 40% | Average |
Monounsaturated Fat | 4.8 g | |||
Polyunsaturated Fat | 3 g | |||
Total Omega 3 Fatty Acids | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 58.8 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 96 Calories from Fat 47
% Daily Value *
Total Fat 5.3 g 8.2%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 36 mg 12%
Sodium 38.4 mg 1.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 11.3 g 22.6%
Vitamin A 0.8% Vitamin C
Calcium 1% Iron 3.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 277
Protein 15.2 g | Carbs 0 g | Fat 23.6 g
Per 100g | Calories 131
Protein 21.1 g | Carbs 0 g | Fat 4.5 g
Per 100g | Calories 99
Protein 20.5 g | Carbs 0 g | Fat 1.4 g
Per 100g | Calories 387
Protein 14.1 g | Carbs 37 g | Fat 21.9 g
Per 100g | Calories 138
Protein 2 g | Carbs 21 g | Fat 6 g
Per 100g | Calories 880
Protein 70 g | Carbs 86 g | Fat 25 g
Per 100g | Calories 410
Protein 30 g | Carbs 32 g | Fat 19 g
Per 100g | Calories 94
Protein 14.3 g | Carbs 0 g | Fat 3.7 g