Game meat, caribou, raw
Game meat, caribou, raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Iron, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
With 22.62 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low.
It gives a good yield of Iron at 4.7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Game meat, caribou, raw has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 75% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Thiamin
- Very high in Riboflavin
- High in Niacin
- High in Iron
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.33 mg | 22% | Top 30% | High |
| Riboflavin | 0.73 mg | 42.8% | Top 10% | Very High |
| Niacin | 5.5 mg | 27.4% | Top 30% | High |
| Vitamin B6 | 0.37 mg | 18.7% | Top 30% | High |
| Folate | 4 mcg | 1% | Bottom 30% | Low |
| Pantothenic Acid | 2.6 mg | 25.6% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17 mg | 1.7% | Mid 40% | Average |
| Iron | 4.7 mg | 26.1% | Top 10% | Very High |
| Phosphorus | 208 mg | 20.8% | Top 30% | High |
| Potassium | 295 mg | 8.4% | Mid 40% | Average |
| Sodium | 57 mg | 2.4% | Bottom 30% | Low |
| Zinc | 4 mg | 26.6% | Top 30% | High |
| Copper | 0.22 mg | 11% | Top 30% | High |
| Manganese | 0.09 mg | 4.4% | Mid 40% | Average |
| Selenium | 10.2 mcg | 14.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.6 g | 45.2% | Top 10% | Very High |
| Tryptophan | 0.4 mg | |||
| Threonine | 1 mg | |||
| Isoleucine | 1 mg | |||
| Leucine | 1.9 mg | |||
| Lysine | 2.1 mg | |||
| Methionine | 0.5 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 1 mg | |||
| Tyrosine | 0.7 mg | |||
| Valine | 1.1 mg | |||
| Arginine | 1.3 mg | |||
| Histidine | 0.9 mg | |||
| Alanine | 1.2 mg | |||
| Aspartic Acid | 2 mg | |||
| Glutamic Acid | 3.5 mg | |||
| Glycine | 0.9 mg | |||
| Proline | 0.7 mg | |||
| Serine | 0.8 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.4 g | 5.2% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.5% | Mid 40% | Average |
| Monounsaturated Fat | 1 g | |||
| Polyunsaturated Fat | 0.5 g | |||
| Total Omega 3 Fatty Acids | 0.1 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 576 Calories from Fat 137
% Daily Value *
Total Fat 15.2 g 23.4%
Saturated Fat 5.9 g 29.5%
Trans Fat
Cholesterol 376.5 mg 125.5%
Sodium 258.6 mg 10.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 102.6 g 205.2%
Vitamin A Vitamin C
Calcium 7.7% Iron 118.3%
*Based on a 2000 Calorie diet
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