Mazzio's - Chicken Spinach Artichoke Pasta (w/o bread) has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 112.7g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 53.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Mazzio's - Chicken Spinach Artichoke Pasta (w/o bread), and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 32% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1644.3 mg | 68.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 112.7 g | 37.6% | ||
Dietary Fiber | 7.3 g | 29.2% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 53.2 g | 106.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.3 g | 54.3% | ||
Saturated Fat | 20 g | 100% |
Serving size
Amount Per Serving
Calories 951 Calories from Fat 318
% Daily Value *
Total Fat 35.3 g 54.3%
Saturated Fat 20 g 100%
Trans Fat
Cholesterol 121.9 mg 40.6%
Sodium 1644.3 mg 68.5%
Total Carbohydrates 112.7 g 37.6%
Dietary Fiber 7.3 g29.2%
Sugars 11 g
Protein 53.2 g 106.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 436
Protein 34.4 g | Carbs 39 g | Fat 14 g
Per Serving | Calories 134
Protein 10.4 g | Carbs 17 g | Fat 2.3 g
Per 100g | Calories 213
Protein 10.1 g | Carbs 18.1 g | Fat 13.4 g
Per 100g | Calories 299
Protein 13.4 g | Carbs 33.7 g | Fat 14.3 g
Per 100g | Calories 342
Protein 13.4 g | Carbs 37.1 g | Fat 17.3 g
Per 100g | Calories 387
Protein 14.1 g | Carbs 37 g | Fat 21.9 g