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Mazzio's Chicken Spinach Artichoke Pasta (w/o bread) - Nutrition Facts
59

Chicken Spinach Artichoke Pasta (w/o bread)

Mazzio's - Chicken Spinach Artichoke Pasta (w/o bread) has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 112.7g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 53.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Mazzio's - Chicken Spinach Artichoke Pasta (w/o bread), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat32%
 Calories from Carbs46%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1644.3 mg68.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate112.7 g37.6%
Dietary Fiber7.3 g29.2%
Sugars11 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein53.2 g106.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat35.3 g54.3%
Saturated Fat20 g100%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 951 Calories from Fat 318

% Daily Value *

Total Fat 35.3 g 54.3%

Saturated Fat 20 g 100%

Trans Fat

Cholesterol 121.9 mg 40.6%

Sodium 1644.3 mg 68.5%

Total Carbohydrates 112.7 g 37.6%

Dietary Fiber 7.3 g29.2%

Sugars 11 g

Protein 53.2 g 106.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/mazzios/chicken-spinach-artichoke-pasta-wo-bread/183/13814 Embed Table:

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