Mayonnaise - Paleo [1 Tbsp/ serving] (MBG) Recipe
Mayonnaise - Paleo [1 Tbsp/ serving] (MBG) has a average-calorie, low-carb, average-fat and low-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Mayonnaise - Paleo [1 Tbsp/ serving] (MBG), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 98% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 15 IU | 0.3% | ||
| Vitamin C | 0 mg | |||
| Vitamin D | 2.4 IU | 0.6% | ||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0.01 mg | 0.6% | ||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | 0.2% | ||
| Folate | 1.2 mcg | 0.3% | ||
| Vitamin B12 | 0.03 mcg | 0.5% | ||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1 mg | 0.1% | ||
| Iron | 0.04 mg | 0.2% | ||
| Magnesium | 0 mg | |||
| Phosphorus | 6 mg | 0.6% | ||
| Potassium | 4.8 mg | 0.1% | ||
| Sodium | 4.1 mg | 0.2% | ||
| Zinc | 0.03 mg | 0.2% | ||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.4 g | 0.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.5 g | 17.7% | ||
| Saturated Fat | 1.7 g | 8.5% | ||
| Monounsaturated Fat | 5.2 g | |||
| Polyunsaturated Fat | 4.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 11.5 g 17.7%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 10.7 mg 3.6%
Sodium 4.1 mg 0.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 0.4 g 0.8%
Vitamin A 0.3% Vitamin C
Calcium 0.1% Iron 0.2%
*Based on a 2000 Calorie diet
Related Searches
Southwestern Fritatta
Per Serving | Calories 444
Protein 41.7 g | Carbs 31.8 g | Fat 16.6 g
Homemade Thai Spring Rolls
Per Serving | Calories 208
Protein 11.5 g | Carbs 27.4 g | Fat 5.7 g
Weight Watchers Points Plus Nachos
Per Serving | Calories 335
Protein 16.8 g | Carbs 37.6 g | Fat 12.7 g
Anita's Cold Linguini
Per Serving | Calories 349
Protein 6.1 g | Carbs 34.7 g | Fat 20.8 g
Creamy Honey-Mustard Dressing (2 Tbsp..
Per Serving | Calories 74
Protein 0.5 g | Carbs 4.7 g | Fat 4.7 g
Summer Chicken Salad Croissant..
Per Serving | Calories 345
Protein 21.3 g | Carbs 32.2 g | Fat 14.8 g
Creamy Lean Crab Dip
Per Serving | Calories 213
Protein 18.7 g | Carbs 34.2 g | Fat 0.5 g
Starwberry Chocolate Salad
Per Serving | Calories 204
Protein 3.2 g | Carbs 29.4 g | Fat 8.5 g
