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Maximum Human Performance MacRobolic MRP , Vanilla Cream - Nutrition Facts
89

MacRobolic MRP MacRobolic MRP, Vanilla Cream

Maximum Human Performance - MacRobolic MRP MacRobolic MRP, Vanilla Cream has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 43.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6.8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Maximum Human Performance - MacRobolic MRP MacRobolic MRP, Vanilla Cream has been given a composite ranking of 89, and on a regular basis.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat18%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin E

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3333.3 IU66.7%Top 10%Very High
Vitamin C40 mg66.7%Top 10%Very High
Vitamin D3.3 IU0.8%Top 30%High
Vitamin E20 mg66.7%Mid 40%Average
Thiamin1 mg66.7%Top 30%High
Riboflavin1.3 mg76.5%Top 30%High
Niacin13.3 mg66.5%Top 30%High
Vitamin B61.3 mg65%Mid 40%Average
Vitamin B124 mcg66.7%Mid 40%Average
Pantothenic Acid6.7 mg67%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1055.6 mg105.6%Top 10%Very High
Iron6.8 mg37.8%Top 10%Very High
Phosphorus833.3 mg83.3%Top 10%Very High
Potassium655.6 mg18.7%Top 10%Very High
Sodium444.4 mg18.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.3 g14.4%Mid 40%Average
Dietary Fiber6.7 g26.7%Top 10%Very High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35.6 g71.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12%Mid 40%Average
Saturated Fat1.7 g8.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 350 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 1.5 g 7.7%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 400 mg 16.7%

Total Carbohydrates 39 g 13%

Dietary Fiber 6 g24%

Sugars 0 g

Protein 32 g 64.1%

Vitamin A 60% Vitamin C 60%

Calcium 95% Iron 34%

*Based on a 2000 Calorie diet

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