Master Choice - Master Choice Peanut Butter Crunchy has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 18.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.78 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Master Choice - Master Choice Peanut Butter Crunchy has been given a composite ranking of 16, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 71% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 370.4 mg | 15.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.5 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 6.2 g | 24.7% | Top 30% | High |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.8 g | 55.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 49.4 g | 76% | Top 10% | Very High |
Saturated Fat | 9.3 g | 46.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 120 mg 5%
Total Carbohydrates 6 g 2%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 633
Protein 26.7 g | Carbs 23.3 g | Fat 46.6 g
Per 100g | Calories 586
Protein 27.8 g | Carbs 18.5 g | Fat 49.4 g
Per 100g | Calories 567
Protein 22 g | Carbs 25.2 g | Fat 47.2 g
Per 100g | Calories 565
Protein 22 g | Carbs 25.1 g | Fat 47.1 g
Per 100g | Calories 617
Protein 27.8 g | Carbs 18.5 g | Fat 49.4 g
Per 100g | Calories 648
Protein 21.6 g | Carbs 18.5 g | Fat 49.4 g
Per 100g | Calories 617
Protein 21.6 g | Carbs 18.5 g | Fat 49.4 g
Per 100g | Calories 648
Protein 27.8 g | Carbs 18.5 g | Fat 46.3 g
Per 100g | Calories 92
Protein 0 g | Carbs 23.9 g | Fat 0 g
Per 100g | Calories 245
Protein 0 g | Carbs 63.8 g | Fat 0 g
Per 100g | Calories 32
Protein 0 g | Carbs 9.6 g | Fat 0 g
Per 100g | Calories 32
Protein 0 g | Carbs 9.6 g | Fat 0 g