Sunland - Sunland Peanut Butter Valencia, Natural, Crunchy has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 18.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.78 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Sunland - Sunland Peanut Butter Valencia, Natural, Crunchy, and we advise that this food sparingly.
Calories from Protein | 18% | |
Calories from Fat | 69% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 61.7 mg | 6.2% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 0 mg | |||
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.5 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 3.1 g | 12.3% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.8 g | 55.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 46.3 g | 71.2% | Top 10% | Very High |
Saturated Fat | 9.3 g | 46.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 160
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 6 g 2%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 586
Protein 24.7 g | Carbs 15.4 g | Fat 52.5 g
Per 100g | Calories 586
Protein 27.8 g | Carbs 21.6 g | Fat 49.4 g
Per 100g | Calories 596
Protein 25.1 g | Carbs 18.8 g | Fat 51.7 g
Per 100g | Calories 655
Protein 25 g | Carbs 18.7 g | Fat 49.9 g
Per 100g | Calories 617
Protein 21.6 g | Carbs 18.5 g | Fat 49.4 g
Per 100g | Calories 617
Protein 27.8 g | Carbs 18.5 g | Fat 49.4 g
Per 100g | Calories 630
Protein 28.3 g | Carbs 18.9 g | Fat 47.2 g
Per 100g | Calories 617
Protein 24.7 g | Carbs 18.5 g | Fat 49.4 g
Per 100g | Calories 586
Protein 24.7 g | Carbs 15.4 g | Fat 52.5 g
Per 100g | Calories 317
Protein 14.1 g | Carbs 10.6 g | Fat 26.5 g
Per 100g | Calories 648
Protein 21.6 g | Carbs 24.7 g | Fat 46.3 g
Per 100g | Calories 617
Protein 21.6 g | Carbs 24.7 g | Fat 46.3 g