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Sunland Peanut Butter Valencia , Natural Crunchy - Nutrition Facts
17

Sunland Peanut Butter Valencia, Natural, Crunchy

Sunland - Sunland Peanut Butter Valencia, Natural, Crunchy has a very high-calorie, average-carb, very high-fat and very high-protein content.

The food contains 18.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.78 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Sunland - Sunland Peanut Butter Valencia, Natural, Crunchy, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat69%
 Calories from Carbs12%

Why this is good for you

  • No Cholesterol
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium61.7 mg6.2%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium0 mg
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.5 g6.2%Mid 40%Average
Dietary Fiber3.1 g12.3%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.8 g55.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat46.3 g71.2%Top 10%Very High
Saturated Fat9.3 g46.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 160

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 6 g 2%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

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