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Fisher P28208 Peanut Butter Crunchy - Nutrition Facts and detailed Analysis
22

P28208 Peanut Butter Crunchy

Fisher - P28208 Peanut Butter Crunchy has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin E and Niacin.

The food contains 25.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Fisher - P28208 Peanut Butter Crunchy has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat69%
 Calories from Carbs16%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E6.3 mg20.9%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin12.6 mg62.8%Top 10%Very High
Vitamin B60 mg
Folic Acid125.7 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium62.8 mg6.3%Mid 40%Average
Iron0 mg
Magnesium188.5 mg47.1%Top 10%Very High
Phosphorus314.2 mg31.4%Top 10%Very High
Potassium0 mg
Sodium471.2 mg19.6%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.1 g8.4%Mid 40%Average
Dietary Fiber6.3 g25.1%Top 30%High
Sugars12.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22 g44%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat47.1 g72.5%Top 10%Very High
Saturated Fat7.9 g39.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 140

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 150 mg 6.3%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

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