Fisher - P28208 Peanut Butter Crunchy has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin E and Niacin.
The food contains 25.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Fisher - P28208 Peanut Butter Crunchy has been given a composite ranking of 22, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 69% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 6.3 mg | 20.9% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 12.6 mg | 62.8% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 125.7 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 62.8 mg | 6.3% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 188.5 mg | 47.1% | Top 10% | Very High |
Phosphorus | 314.2 mg | 31.4% | Top 10% | Very High |
Potassium | 0 mg | |||
Sodium | 471.2 mg | 19.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.1 g | 8.4% | Mid 40% | Average |
Dietary Fiber | 6.3 g | 25.1% | Top 30% | High |
Sugars | 12.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 47.1 g | 72.5% | Top 10% | Very High |
Saturated Fat | 7.9 g | 39.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 586
Protein 27.8 g | Carbs 21.6 g | Fat 49.4 g
Per 100g | Calories 586
Protein 24.7 g | Carbs 21.6 g | Fat 49.4 g
Per 100g | Calories 522
Protein 30.9 g | Carbs 24.7 g | Fat 34 g
Per 100g | Calories 636
Protein 21.2 g | Carbs 21.2 g | Fat 51.5 g
Per 100g | Calories 567
Protein 22 g | Carbs 25.2 g | Fat 47.2 g
Per 100g | Calories 464
Protein 10.7 g | Carbs 60.7 g | Fat 21.4 g
Per 100g | Calories 437
Protein 8 g | Carbs 75 g | Fat 13 g
Per 100g | Calories 529
Protein 18.3 g | Carbs 46.9 g | Fat 29.8 g
Per 100g | Calories 565
Protein 22 g | Carbs 25.1 g | Fat 47.1 g
Per 100g | Calories 567
Protein 22 g | Carbs 25.2 g | Fat 47.2 g
Per 100g | Calories 600
Protein 24.7 g | Carbs 21.2 g | Fat 45.9 g
Per 100g | Calories 714
Protein 10.7 g | Carbs 14.3 g | Fat 75 g