Maple Grove Farms - Peanut Butter Crunchy has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 23.32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.65 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Maple Grove Farms - Peanut Butter Crunchy has been given a composite ranking of 21, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 68% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 50 mg | 2.1% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.3 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 6.7 g | 26.7% | Top 30% | High |
Sugars | 6.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.7 g | 53.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 46.6 g | 71.8% | Top 10% | Very High |
Saturated Fat | 6.7 g | 33.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 15 mg 0.6%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 522
Protein 30.9 g | Carbs 24.7 g | Fat 34 g
Per 100g | Calories 586
Protein 27.8 g | Carbs 21.6 g | Fat 49.4 g
Per 100g | Calories 636
Protein 21.2 g | Carbs 21.2 g | Fat 51.5 g
Per 100g | Calories 586
Protein 24.7 g | Carbs 21.6 g | Fat 49.4 g
Per 100g | Calories 307
Protein 0 g | Carbs 81.8 g | Fat 0 g
Per 100g | Calories 596
Protein 25.1 g | Carbs 18.8 g | Fat 47 g
Per 100g | Calories 339
Protein 0 g | Carbs 88.9 g | Fat 0 g
Per 100g | Calories 353
Protein 0 g | Carbs 7.1 g | Fat 38.8 g
Per 100g | Calories 44
Protein 0 g | Carbs 12.3 g | Fat 0 g
Per 100g | Calories 53
Protein 0 g | Carbs 19.4 g | Fat 0 g