Maple Grove Farms - Maple Grove Farms Peanut Butter All Natural Crunchy has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 18.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.08 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Maple Grove Farms - Maple Grove Farms Peanut Butter All Natural Crunchy has been given a composite ranking of 20, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 71% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 47 mg | 2% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.8 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 6.3 g | 25.1% | Top 30% | High |
Sugars | 6.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.1 g | 50.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 47 g | 72.4% | Top 10% | Very High |
Saturated Fat | 6.3 g | 31.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 15 mg 0.6%
Total Carbohydrates 6 g 2%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 556
Protein 21.6 g | Carbs 18.5 g | Fat 49.4 g
Per 100g | Calories 617
Protein 21.6 g | Carbs 21.6 g | Fat 49.4 g
Per 100g | Calories 556
Protein 21.6 g | Carbs 24.7 g | Fat 46.3 g
Per 100g | Calories 307
Protein 0 g | Carbs 81.8 g | Fat 0 g
Per 100g | Calories 633
Protein 26.7 g | Carbs 23.3 g | Fat 46.6 g
Per 100g | Calories 488
Protein 4.9 g | Carbs 53.7 g | Fat 29.3 g
Per 100g | Calories 333
Protein 0 g | Carbs 88.3 g | Fat 0 g
Per 100g | Calories 282
Protein 0 g | Carbs 0 g | Fat 28.2 g
Per 100g | Calories 353
Protein 0 g | Carbs 0 g | Fat 35.3 g
Per 100g | Calories 18
Protein 0 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 53
Protein 0 g | Carbs 10.6 g | Fat 0 g